The avocado is very good for your health, it provides all the nutrients the human body needs. In addition to that, it is very good to eat and when combined with quality ingredients, you get very good recipes.
Cut the avocado in half, remove the stone and scoop out enough flesh to hold a whole egg.
Remove a small portion of the skin on the back so the avocado sits straight when you set it on the cutting board.
Crack the eggs and divide them between 3 containers. Place the yolks in individual shot glasses or small tea cups and place both whites together in a common small mixing bowl. Add salt and pepper to taste to the whites and mix well.
Heat coconut oil in a skillet with fitting lid set over medium high heat. Add the avocado halves, flesh side down, and sear them for about 30 seconds, or until slightly golden.
